We are all aware of the importance of drinking an adequate amount of water every day, but not all of us stick to this rule. You need to be serious about remaining hydrated when you’re training for rapid muscle growth. When you consider that your body is composed mainly of water, you’ll begin to realise the importance of consuming enough for your needs. But how will this help you gain muscle weight quickly?
For starters, water makes up about 70% of your body’s lean muscle mass. Therefore, you need to drink a lot of it to maximise the benefits of your workouts. You lose water every day without being aware of it. Perspiration and breathing cause you to lose about 16 ounces of water daily. For your kidneys and intestines to function properly, you need a further 48 ounces a day. This comes to about 10 cups of water a day just for survival.
Furthermore, when you engage in intense exercise, your body’s need for water increases. If you’re trying to gain muscle weight quickly, it is essential to remain fully hydrated.
Interestingly, studies have shown that a drop of just 3 – 4 percent in your body’s water level can cause a drop of 10-20 per cent in muscle contraction. It is especially important to drink a lot of water before you work out if you want to gain muscle weight quickly, in order to maintain an adequate water content in your muscles.
Not only that, but water will also help to prevent injuries during your workout. Extra stress is put on your joints and connective tissues when you train at high intensity over long periods of time. Your joints are lubricated and cushioned by water, which helps prevent injuries.
Water is essential for correct digestive function. Protein, which is the mainstay of any bodybuilding diet program, needs water to help it break down into its component amino acids.
Again, water also helps to regulate your body’s temperature by keeping your skin moist through perspiration. This becomes all the more important when you’re performing intense exercise. Water also helps you remove unwanted waste products from the body.
Here’s a little secret: you also burn fat because of water. So when you want to gain muscle weight quickly and get ripped, it’s very important not only to ensure that your body receives an adequate supply of water, but that you are following an expertly-designed training plan to get you the results you deserve.
Author: Barry C Richardson
Source: ezinearticles.com
Barry Richardson is webmaster at http://build-muscle-big.blogspot.com, where you will find expert training and nutritional advice for structuring an effective muscle-building workout. Do pay a visit.
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